بعض التمارين

[mas9220]

اولا:تمارين المنطقه العليا

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__________________

[mas9220]

ثانيا: تمارين المنطقى السفلى


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[mas9220]

ثالثا:تمارين منطقه الوسط



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رابعا:تمارين لمناطق متنوعه



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[mas9220]

والآن
مجموعه من التمارين المصورة
من مواضيع مختلفة

يستطيع الفرد
أن يمارسها في الصالة الرياضية

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[mas9220]

مجموعه أخري
من التمارين الرياضية
يمكن ممارستها في المنزل

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[mas9220]

مجموعة أخري
من التمارين التي يمكن ممارستها
في المنزل


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[mas9220]

مجموعه تدريبات
إطاله لجميع عضلات الجسم

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كان معكم كابتن اسطنها احمد عبد الصبور تربيه رياضيه ملاكمه

[night_fox]

الف شكر ليك يا كابتن على الافادة الهايلة
بجد الواحد كان محتاج الموضوع ده
شكرا ليك كمان مره
تقبل تحياتى

[admin]

بجد تسلم ايدك
الموضوع اكثر من رائعه

والجميل فيه
ان الموضوع بالصور

ومش كده وبس ده بالصور المتحرك

وان شاء الله الكل يستفيد من ذلك

وربنا يجزيك كل خير

[™¤¦Elmjeck¦¤™]

thanxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

[Morsi]

ايه الحلاوه دى يامعلم مفيش جبنه

[Silver]

الله عليك يا عم أحمد

موضوع جامد جداً

ولازم يتقيم 5 نجوم طبعاً

ومتحرمناش من مواضيعك الجامدة دى

ربنا يخليك لينا يا كابتن

[mas9220]

متشكر يا جماعه واسف على الانقطاع الطويل ده وان شاء الله فى مزيد من الصور