مشاهدة النسخة كاملة : بعض التمارين
mas9220
2008-04-02, 07:02 PM
اولا:تمارين المنطقه العليا
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__________________
mas9220
2008-04-02, 07:04 PM
ثانيا: تمارين المنطقى السفلى
http://img257.imageshack.us/img257/5655/060806074610165ee.gif
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http://img267.imageshack.us/img267/3268/060806075106741rs.gif
mas9220
2008-04-02, 07:06 PM
ثالثا:تمارين منطقه الوسط
http://img251.imageshack.us/img251/9984/060806075857134jz.gif
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رابعا:تمارين لمناطق متنوعه
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mas9220
2008-04-02, 07:07 PM
والآن
مجموعه من التمارين المصورة
من مواضيع مختلفة
يستطيع الفرد
أن يمارسها في الصالة الرياضية
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http://www.fitnessgenerator.com/images/exercises/sb_alt_fsingle_leg_bridge.gif
mas9220
2008-04-02, 07:08 PM
مجموعه أخري
من التمارين الرياضية
يمكن ممارستها في المنزل
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mas9220
2008-04-02, 07:09 PM
مجموعة أخري
من التمارين التي يمكن ممارستها
في المنزل
http://img119.imageshack.us/img119/3505/060806071939474um.gifhttp://img248.imageshack.us/img248/7793/060806072640870ty.gif
http://img260.imageshack.us/img260/1135/06080607321960mp.gifhttp://img248.imageshack.us/img248/2852/060806080629410gr.gif
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http://img248.imageshack.us/img248/4480/060806080404875xr.gifhttp://img265.imageshack.us/img265/5230/060806080716744uh.gif
mas9220
2008-04-02, 07:12 PM
مجموعه تدريبات
إطاله لجميع عضلات الجسم
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كان معكم كابتن اسطنها احمد عبد الصبور تربيه رياضيه ملاكمه
night_fox
2008-04-02, 10:55 PM
الف شكر ليك يا كابتن على الافادة الهايلة
بجد الواحد كان محتاج الموضوع ده
شكرا ليك كمان مره
تقبل تحياتى
admin
2008-04-04, 02:24 PM
بجد تسلم ايدك
الموضوع اكثر من رائعه
والجميل فيه
ان الموضوع بالصور
ومش كده وبس ده بالصور المتحرك
وان شاء الله الكل يستفيد من ذلك
وربنا يجزيك كل خير
™¤¦Elmjeck¦¤™
2008-04-04, 03:08 PM
thanxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Morsi
2008-04-13, 04:38 PM
ايه الحلاوه دى يامعلم مفيش جبنه
Silver
2008-04-13, 08:31 PM
الله عليك يا عم أحمد
موضوع جامد جداً
ولازم يتقيم 5 نجوم طبعاً
ومتحرمناش من مواضيعك الجامدة دى
ربنا يخليك لينا يا كابتن
mas9220
2008-10-30, 05:11 PM
متشكر يا جماعه واسف على الانقطاع الطويل ده وان شاء الله فى مزيد من الصور
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